Mamas On the Go!
(for moms and children 6 weeks and up or women w/out children who enjoy being outside!)
Time: Mondays 11:30-12:30
Location: Blue Jay County Park
and
Time: Wenesdays 11:30 -12:30
Location: Spring Forest Rd. Park
Come enjoy the great outdoors, meet other moms, and get in great shape, too! We will meet at a local park
where we will take off with o without our strollers, power walking or jogging at your own pace. We will mix in some strength
training exercises as we go, and finish up with some upper body and ab work at the park. Then, it's time to play and socialize!
Mama and Me
(for moms and children - 6 weeks to 4 years or women who want to get a great workout and enjoy
children!)
Time: Tuesdays and every other Thursday 9:30 - 10:15 am
Location: The Dance Attic - Wake Forest, NC
These classes focus on getting mom into great shape while providing a fun and stimulating atmosphere for
the little ones. Circuit and interval training that integrates strength and cardio exercises ensures moms get the most out
of their time and workout. Some exercises involve holding the children and others can be done side by side with lots of fun
music and dancing mixed in!
(If the children are not into parcipating - no worries! It is a big, open room where the kids can play
safely.)
NEW!
Fit Kids
(for preschoolers 2 - 4 years)
Time: Tuesdays 10:15 - 11:00
Let's start those healthy habits early, and they will carry throughout the rest of their lives! This class
is a fun fitness class just for kids! (Parents are required to stay during the class.) We will learn those all important gross
motor skills like throwing, catching, rolling, kicking, etc. along with music, dancing, and tumbling. We'll finish up each
class with a brief nutrition lesson and a healthy snack.
Fit Families
Every other Friday @ Holding Park 10:00am
Not all kids enjoy a stroller ride, so come workout at the park while the kids play safely within sight.
This is a boot camp style workout in the great outdoors!
Not Just for Moms!
Fit Mamas classes are a great workout for anyone! So bring your sisters, friends, grandma...
$15 per class or $60 for one month unlimited
SIgn up for 2 months and pay $50 per month
Call now to save your spot!
919-805-1244
Have ideas for classes, times or places you'd like to see Fit Mamas? Email Christi:
csp77@bellsouth.net
